15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

Health & Fitness

__.

➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.

__.

No rests (but you are more than welcome to take one, if its getting too difficult). Everything is going to be down on the mat:).

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=F8v9SA4Ptu4"/ wp-end-tag > We train abs, booty, arms, back & & core strength in this new routine. When joining me for this workout video, you need to take some precautions as your health and security is the most crucial. To avoid any injury or harm, you require to inspect your health with your doctor prior to exercising. By performing any physical conditioning exercises without guidance like with this video, you are performing them at your own risk. See a physical fitness professional to provide you suggestions on your workout form.

I will talk you through all the workouts, provide you ideas on how I do the exercise & & whats important.
Those 15min will be fun – you got this! No excuses people!

We train abs, booty, arms, back & & core strength in this brand-new routine. Everything is down on the mat – definitely nothing in a standing position/ no dives or squats either. Its extremely knee friendly & & neighbor friendly too!.

When joining me for this exercise video, you require to take some safety measures as your health and security is the most essential. To avoid any injury or damage, you need to examine your health with your medical professional prior to working out. By performing any physical fitness workouts without assistance like with this video, you are performing them at your own risk. See a physical fitness professional to offer you guidance on your workout type.

Disclaimer:.
To prevent any injury or damage, you need to examine your health with your doctor prior to working out. By carrying out any fitness exercises without guidance like with this video, you are performing them at your own risk.

Music by Epidemic Sound.
http://www.epidemicsound.com.

A BRAND-NEW Complete Body Routine – Novice Friendly ♥.

__.

_.

▸ You can discover complimentary WORKOUT SCHEDULES on my Instagram Channel. I conserved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/.

▸ You can discover complimentary WORKOUT SCHEDULES on my Instagram Channel.

__.

I examined this with Dennis and he authorizes – its practical.

10 comments

Leave a Reply