15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

Health & Fitness


We train abs, booty, arms, back & & core strength in this brand-new program. Whatever is down on the mat – absolutely nothing in a standing position/ no squats or dives either. Its extremely knee friendly & & neighbor friendly too!.

To prevent any injury or harm, you need to check your health with your physician prior to exercising. By performing any physical fitness workouts without guidance like with this video, you are performing them at your own threat. See a physical fitness professional to use you recommendations on your exercise kind. When joining me for this exercise video, you require to take some preventative procedures as your health and security is the most essential. By performing any physical fitness workouts without supervision like with this video, you are performing them at your own risk.

I examined this with Dennis and he authorizes – its convenient.




< map wp-tag-video js youtube="http://www.youtube.com/watch?v=F8v9SA4Ptu4"/ wp-end-tag > I will talk you through all the workouts, provide you suggestions on how I do the exercises & & whats essential.
Those 15min will be enjoyable – you got this! No factors males!

A BRAND-NEW Complete Body Routine – Novice Friendly ♥.

No rests (but you are more than welcome to take one, if its getting too hard). No sound (no dives or anything).

When joining me for this exercise video, you need to take some preventative procedures as your health and safety is the most important. By carrying out any physical fitness workouts without supervision like with this video, you are performing them at your own danger.

To avoid any injury or damage, you need to check your health with your doctor prior to working out. See a physical fitness expert to use you suggestions on your exercise form.


Music by Epidemic Sound.

▸ You can discover complimentary WORKOUT SCHEDULES on my Instagram Channel. I conserved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/.

➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.


  • Thanks so much for this workout!! I’ve been doing it for about a week now, and I can already tell there’s a difference in my strength!! Thanks so much! Also I love your accent! It’s so pretty 🙂

  • All together united children including let us turn to the Eternal Father !!! * Therapeutic indications * http://www.padreceleste.com * Dear brothers, instead of useless thoughts including other worthless projects, we optimize everything and therefore I take this opportunity to offer you a mutual and collective collaboration carried out through prayer. Let me explain immediately: together with some of you, I formed a prayer group that I baptized “Trinity Network”, which consists of a communion of universal brotherhood based on the love of God the Father. Every evening after dinner or in any case before to go to sleep, we each carry out prayers from our own home together with the other participants, scattered in different places around the world. The prayer takes place by kneeling and with hands joined, beginning with a moderate voice with the Our Father; hi Mary; glory to the Father; (Important … let us not separate our hands, since the Eternal communicates with the soul and we lose contact). As we begin to pray, we may be disturbed by external forces, such as thoughts, useless things, digressions and more. Through several repetitions of the prayers, the whole moves away, since even if we wanted to think something, it will be impossible to do so. Then we will begin with a greeting addressed to God and with the phrase “Hello Father Eternal.”; below, there is an account of the problems or problems that worry us, with a request for help from the Eternal. Our prayer group draws from the church the three main prayers, Our Father; hi Mary; glory to the Father; (the easiest and most known to people) and empowers them with a familiar conversation with God, in which you can talk about everything with the Almighty, ranging from everyday trivialities to serious problems, in a word a real dialogue at 360 degrees . Between one anecdote and another and at the end of the conversation, it is necessary to repeat the Our Father once; hi Mary; glory to the Father. For this reason, by praying together, the presence of God is simultaneous in all hearts and this facilitates his intervention. Having felt the benefit, it was decided to repeat the prayer in the morning and / or afternoon. Obviously, if the commitments of everyday life do not allow you to pray in the morning or in the afternoon, do not worry: you can move it to another time of the day, the Eternal understands and knows why you do it. It is essential that the evening prayer be made without delay. I guarantee you the absolute benefit of the teaching used up to now and I assure you that dialogue with the Supreme frees the soul from impurities and brings peace and well-being. I enclose my most sincere greetings, in my name and in the name of the other brothers of the prayer group, hoping to be more and more numerous. A hug Annamaria! I received this prayer teaching in a social network from a Russian compatriot, who advised me to read it carefully, not to delete it, to offer it to family and to give it to friends, because it will be appreciated better than any good food, as it is useful. to improve the soul! she sent him to make God known
    I enclose your prayers!
    The sign of the cross,
    in the name of the Father, the Son and the Holy Spirit.
    Our Father who art in heaven,
    hallowed be your name,
    Come your kingdom,
    Thy will be done, on earth as it is in heaven.
    Give us today our daily bread,
    forgive us our debts as we forgive our debtors.
    Help us not to fall into temptation, but deliver us from evil. Amen
    Ave or Maria
    full of grace, the Lord is with you.
    You are blessed among women and the blessed is the fruit of your womb Jesus.
    Holy Mary, Mother of Jesus, pray for us sinners,
    now and in the hour of our death.
    Glory to the Father, the Son and the Holy Spirit.
    As it was in the beginning, now and forever and ever. Amen

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