20-Minute Fully Body Tabata Workout (Zero Equipment) | Men’s Health UK

Health & Fitness

The workout is broken down into 3 locations, with 4 exercises in each, working 20 seconds on, 10 seconds off. Youll go through each location three times.

Do not cut corners on this one. Press yourself. Youll thank us afterwards.

The Workout
Location 1
High knee sprints
Fighter burpees
Mountain climbers
Reverse lunges
Section 2
Task forces
Sprinter lunges with knee drives
Chest to floor stand-ups
Deep squats
Area 3
Piece knee crunches
Jab & & hooks
Knee to elbow crunches
Frog climbers

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This exercise is easy, needs just your bodyweight and will leave your body burning. The finest bit, it simply takes 20-minutes.

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