The workout is broken down into 3 locations, with 4 exercises in each, working 20 seconds on, 10 seconds off. Youll go through each location three times.
Do not cut corners on this one. Press yourself. Youll thank us afterwards.
High knee sprints
Sprinter lunges with knee drives
Chest to floor stand-ups
Piece knee crunches
Jab & & hooks
Knee to elbow crunches
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This exercise is easy, needs just your bodyweight and will leave your body burning. The finest bit, it simply takes 20-minutes.
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