20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit exercises are produced and led by a previous Royal Marines Commando.

RapidFit individuals informed us that our workouts helped protect their psychological health during lockdown.

RapidFit is best for a house or on the street workout as no gadgets is required.

Cardio and strength training is consisted of into all workouts to help increase physical fitness levels.

A 20 minute HIIT workout – plus warm up and cool down.

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This is a full body exercise workout that will burn fat and use up A LOT of calories.

CAUTION – hardcore and callous are both words that are often made use of to explain RapidFit!!!

We similarly use complimentary training programs, dietary suggestions and online training and assistance at:


And in our Facebook Group, search – Project RapidFit


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