RapidFit exercises are produced and led by a previous Royal Marines Commando.
RapidFit individuals informed us that our workouts helped protect their psychological health during lockdown.
RapidFit is best for a house or on the street workout as no gadgets is required.
Cardio and strength training is consisted of into all workouts to help increase physical fitness levels.
A 20 minute HIIT workout – plus warm up and cool down.
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This is a full body exercise workout that will burn fat and use up A LOT of calories.
CAUTION – hardcore and callous are both words that are often made use of to explain RapidFit!!!
We similarly use complimentary training programs, dietary suggestions and online training and assistance at:
And in our Facebook Group, search – Project RapidFit