20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit individuals told us that our exercises helped keep their psychological health throughout lockdown.

Cardio and strength training is included into all workouts to assist increase physical fitness levels.

A 20 minute HIIT workout – plus warm up and cool down.

RapidFit is best for a house or on the road exercise as no devices is needed.

RapidFit workouts are developed and led by a previous Royal Marines Commando.

This is a complete body exercise workout that will burn fat and consume A LOT of calories.

Live Stream.

CAUTION – hardcore and harsh are both words that are typically used to describe RapidFit!!!

We likewise supply completely complimentary training programs, dietary suggestions and online training and assistance at:


And in our Facebook Group, search – Project RapidFit


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