RapidFit is ideal for a house or on the roadway workout as no devices is needed.
This is a complete body exercise workout that will burn fat and expend A LOT of calories.
< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > Cardio and strength training is integrated into all exercises to assist increase physical conditioning levels.
RapidFit exercises are developed and led by a previous Royal Marines Commando.
RapidFit participants informed us that our workouts helped protect their psychological health throughout lockdown.
A 20 minute HIIT workout – plus heat up and cool down.
WARNING – hardcore and extreme are both words that are normally utilized to describe RapidFit!!!
We also provide totally complimentary training programs, dietary suggestions and online training and help at:
And in our Facebook Group, search – Project RapidFit