20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit is ideal for a house or on the roadway workout as no devices is needed.

This is a complete body exercise workout that will burn fat and expend A LOT of calories.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > Cardio and strength training is integrated into all exercises to assist increase physical conditioning levels.

RapidFit exercises are developed and led by a previous Royal Marines Commando.

Live Stream.

RapidFit participants informed us that our workouts helped protect their psychological health throughout lockdown.

A 20 minute HIIT workout – plus heat up and cool down.

WARNING – hardcore and extreme are both words that are normally utilized to describe RapidFit!!!

We also provide totally complimentary training programs, dietary suggestions and online training and help at:


And in our Facebook Group, search – Project RapidFit


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