< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit workouts are produced and led by a former Royal Marines Commando.
RapidFit is best for a house or on the roadway workout as no gadgets is required.
This is a complete body exercise workout that will burn fat and expend A LOT of calories.
Cardio and strength training is incorporated into all workouts to assist maximise fitness levels.
A 20 minute HIIT exercise – plus heat up and cool down.
RapidFit participants notified us that our exercises helped keep their psychological health throughout lockdown.
CAUTION – hardcore and harsh are both words that are typically used to explain RapidFit!!!
We also offer absolutely complimentary training programmes, dietary guidance and online training and assistance at:
And in our Facebook Group, search – Project RapidFit