20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit workouts are produced and led by a former Royal Marines Commando.

RapidFit is best for a house or on the roadway workout as no gadgets is required.

This is a complete body exercise workout that will burn fat and expend A LOT of calories.

Live Stream.

Cardio and strength training is incorporated into all workouts to assist maximise fitness levels.

A 20 minute HIIT exercise – plus heat up and cool down.

RapidFit participants notified us that our exercises helped keep their psychological health throughout lockdown.

CAUTION – hardcore and harsh are both words that are typically used to explain RapidFit!!!

We also offer absolutely complimentary training programmes, dietary guidance and online training and assistance at:


And in our Facebook Group, search – Project RapidFit


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