20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit workouts are created and led by a previous Royal Marines Commando.

RapidFit is perfect for a house or on the road exercise as no equipment is required.

RapidFit participants told us that our workouts assisted preserve their psychological health throughout lockdown.

Live Stream.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > A 20 minute HIIT workout – plus warm up and cool off.

This is a complete body exercise workout that will burn fat and utilize up A LOT of calories.

Cardio and strength training is included into all workouts to help maximise physical fitness levels.

CARE – hardcore and harsh are both words that are regularly utilized to discuss RapidFit!!!

We also offer totally free training programs, nutritional ideas and online training and help at:


And in our Facebook Group, search – Project RapidFit


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