20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit individuals informed us that our workouts helped keep their mental health throughout lockdown.

Cardio and strength training is integrated into all exercises to assist increase fitness levels.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit workouts are established and led by a former Royal Militaries Task force.

A 20 minute HIIT exercise – plus heat up and cool off.

Live Stream.

RapidFit is perfect for a home or on the roadway workout as no devices is required.

This is a complete body exercise workout that will burn fat and use up A LOT of calories.

CAUTION – hardcore and extreme are both words that are often utilized to describe RapidFit!!!

We likewise provide complimentary training programs, dietary assistance and online training and support at:


And in our Facebook Group, search – Project RapidFit


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