20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit is best for a house or on the road exercise as no equipment is needed.

Live Stream.

RapidFit individuals told us that our exercises assisted preserve their mental health throughout lockdown.

A 20 minute HIIT workout – plus warm up and cool off.

RapidFit exercises are designed and led by a previous Royal Marines Commando.

This is a complete body exercise workout that will burn fat and expend A LOT of calories.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > Cardio and strength training is incorporated into all workouts to assist maximise physical conditioning levels.

CAUTION – hardcore and ruthless are both words that are regularly used to describe RapidFit!!!

We likewise offer totally free training programs, dietary advice and online training and support at:


And in our Facebook Group, search – Project RapidFit


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