20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

A 20 minute HIIT exercise – plus heat up and cool off.

RapidFit is best for a house or on the street workout as no devices is needed.

Cardio and strength training is included into all workouts to assist increase fitness levels.

Live Stream.

This is a total body exercise workout that will burn fat and use up A LOT of calories.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit individuals notified us that our exercises helped maintain their mental health throughout lockdown.

RapidFit workouts are established and led by a previous Royal Marines Commando.

CAUTION – hardcore and brutal are both words that are frequently used to discuss RapidFit!!!

We similarly provide complimentary training programs, dietary guidance and online coaching and assistance at:


And in our Facebook Group, search – Project RapidFit


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