This is a complete body exercise workout that will burn fat and use up A LOT of calories.
RapidFit is best for a home or on the roadway workout as no devices is needed.
< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > Cardio and strength training is consisted of into all workouts to assist maximise physical conditioning levels.
RapidFit exercises are created and led by a previous Royal Marines Commando.
RapidFit individuals told us that our exercises helped preserve their mental health throughout lockdown.
A 20 minute HIIT exercise – plus warm up and cool down.
WARNING – hardcore and callous are both words that are frequently used to discuss RapidFit!!!
We also supply free training programs, dietary recommendations and online coaching and support at:
And in our Facebook Group, search – Project RapidFit