20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

This is a complete body exercise workout that will burn fat and use up A LOT of calories.

Live Stream.

RapidFit is best for a home or on the roadway workout as no devices is needed.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > Cardio and strength training is consisted of into all workouts to assist maximise physical conditioning levels.

RapidFit exercises are created and led by a previous Royal Marines Commando.

RapidFit individuals told us that our exercises helped preserve their mental health throughout lockdown.

A 20 minute HIIT exercise – plus warm up and cool down.

WARNING – hardcore and callous are both words that are frequently used to discuss RapidFit!!!

We also supply free training programs, dietary recommendations and online coaching and support at:


And in our Facebook Group, search – Project RapidFit


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