20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

RapidFit exercises are created and led by a previous Royal Marines Commando.

RapidFit is best for a house or on the street workout as no gadgets is required.

A 20 minute HIIT workout – plus heat up and cool down.

RapidFit people informed us that our exercises assisted maintain their psychological health throughout lockdown.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > This is a complete body exercise workout that will burn fat and consume A LOT of calories.

Live Stream.

Cardio and strength training is integrated into all exercises to help increase physical fitness levels.

CARE – hardcore and extreme are both words that are regularly made use of to explain RapidFit!!!

We also supply totally free training programs, dietary guidance and online training and assistance at:

www.project-rapidfit.com

And in our Facebook Group, search – Project RapidFit

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