20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

A 20 minute HIIT workout – plus warm up and cool off.

Cardio and strength training is incorporated into all exercises to help increase physical fitness levels.

This is a total body exercise workout that will burn fat and utilize up A LOT of calories.

RapidFit is perfect for a house or on the roadway exercise as no equipment is needed.

Live Stream.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > RapidFit individuals told us that our exercises assisted maintain their psychological health throughout lockdown.

RapidFit workouts are developed and led by a previous Royal Marines Commando.

CAUTION – hardcore and brutal are both words that are normally made use of to explain RapidFit!!!

We likewise supply complimentary training programmes, dietary recommendations and online training and support at:


And in our Facebook Group, search – Project RapidFit


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