< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > This is a full body exercise workout that will burn fat and consume A Great Deal Of calories.
Cardio and strength training is included into all exercises to assist increase physical fitness levels.
RapidFit workouts are designed and led by a former Royal Marines Commando.
RapidFit is perfect for a home or on the street workout as no gadgets is needed.
A 20 minute HIIT exercise – plus warm up and cool down.
RapidFit individuals informed us that our workouts assisted maintain their mental health throughout lockdown.
CAUTION – hardcore and brutal are both words that are typically used to describe RapidFit!!!
We similarly provide completely complimentary training programs, dietary suggestions and online training and assistance at:
And in our Facebook Group, search – Project RapidFit