20 Minute | HIIT | Workout | The RapidFit 'Alcatraz' Workout

Health & Fitness

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=iMEoyKAW5_Y"/ wp-end-tag > This is a full body exercise workout that will burn fat and consume A Great Deal Of calories.

Cardio and strength training is included into all exercises to assist increase physical fitness levels.

RapidFit workouts are designed and led by a former Royal Marines Commando.

RapidFit is perfect for a home or on the street workout as no gadgets is needed.

Live Stream.

A 20 minute HIIT exercise – plus warm up and cool down.

RapidFit individuals informed us that our workouts assisted maintain their mental health throughout lockdown.

CAUTION – hardcore and brutal are both words that are typically used to describe RapidFit!!!

We similarly provide completely complimentary training programs, dietary suggestions and online training and assistance at:


And in our Facebook Group, search – Project RapidFit


Leave a Reply