For all levels of fitness.
< map wp-tag-video js youtube="http://www.youtube.com/watch?v=bS-C7zIEX4k"/ wp-end-tag > Gliders Core and Leg FUEGO 15 Minute Exercise for Beginners and Fitness OBSTACLE!
You can change gliders with towels.
Todays exercise is HIGH INTENSITY with no IMPACT on joints.
Safely construct abs, leg muscles and promote weight loss in your house or the health club.
EVERY Weds at 1PM!
Gadgets: Towels or gliders
Action by Step Exercise menu:
Core- ABS– Safe for Low Back
Upper Body- Mid Back, Triceps
Lower Body- Inner Thighs, Quadriceps, Glutes
Fitness Challenge- # 10x5Challenge.
Join me every Weds at 1PM!
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For the Fitness Professional:.
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:.
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Older Adults Strength Training and Fall Prevention:.
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & & Movement:.
A New Method to Build and Support Intrinsic Capacity in Older Adults.
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Long-Term Weight Loss:.
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss.
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Lose 5 pounds, GAIN 10 pounds back … Sounds Familiar?
Have a look at my SEVENTY pound weight-loss and anxiety journey quick video: https://youtu.be/oSvhb5uMsig.