Gliders Core and Leg FUEGO 15 Minute Workout for Beginners with Fitness Challenge!

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For all levels of fitness.

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=bS-C7zIEX4k"/ wp-end-tag > Gliders Core and Leg FUEGO 15 Minute Exercise for Beginners and Fitness OBSTACLE!

You can change gliders with towels.

Todays exercise is HIGH INTENSITY with no IMPACT on joints.

Safely construct abs, leg muscles and promote weight loss in your house or the health club.

EVERY Weds at 1PM!

Gadgets: Towels or gliders
Action by Step Exercise menu:
Core- ABS– Safe for Low Back
Upper Body- Mid Back, Triceps
Lower Body- Inner Thighs, Quadriceps, Glutes
Fitness Challenge- # 10x5Challenge.

Join me every Weds at 1PM!

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