LIVE Cycling Workout | Manon's Monday Indoor Training Session – StayHome & Cycle #WithMe

Health & Fitness

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Not all exercises appropriate for everyone – there is no one size fits all method. Simply like any tiresome workout, you ought to think about aspects such as your flexibility, strength and overall health to identify if an exercise is suitable for you, and seek advice from a doctor/physician prior to starting a program of exercise. If you experience any pain, lightheadedness or pain, stop your workout session instantly.
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Join us for another LIVE indoor period workout on your bike. You do not need a clever fitness trainer or Zwift for this 30 minute spin class, you can make use of any bike on a turbo fitness instructor or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval.

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