LIVE Cycling Workout | Manon's Monday Indoor Training Session – StayHome & Cycle #WithMe

Health & Fitness

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Not all exercises suitable for everybody – there is no one size fits all method. Just like any tough exercise, you should take into consideration components such as your versatility, strength and basic health to determine if an exercise is appropriate for you, and talk with a doctor/physician prior to starting a program of workout. Stop your workout session right now if you experience any pain, discomfort or lightheadedness.
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Join us for another LIVE indoor period workout on your bike. You do not need a clever fitness trainer or Zwift for this 30 minute spin class, you can make use of any bike on a turbo fitness trainer or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval.

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