'MLK' Workout | Full Body Workout | 2021 Revisit

Health & Fitness

This specific one was first released by Coach Jk McLeod on Instagram (@coachjk_themusclefeed) after it was performed at The Workout Company Training Club (Bloomington, IL, USA) in 2017. Jks Instagram post did not specify a recommended (Rx) weight nevertheless in the future verified to us that the recommended weight (Rx) for the exercise a single 53/35 lb kettlebell.

Perfect in your home workout -This “MLK” memorial exercise celebrates Martin Luther King Jr.s birthday (January 15, 1929).

< map wp-tag-video js youtube=" http://www.youtube.com/watch?v=bwo1gjvPG2E"/ wp-end-tag > The significance of the associate strategy is as follows: 15 partners of turkish get-ups for being 15 years old when he began college; 19 pike push-ups and 29 burpees for the year 1929, when he was born; 19 swings and 55 hollow rocks for the year 1955, when the Montgomery Bus Boycott happened; 19 goblet squats and 63 mountain climbers for the year 1963, when he offered his “I Have A Dream” speech; 19 swings and 86 air bends for the year 1986, when the first MLK Day was commemorated; 35 sumo deadlifts for winning the nobel reward at the age of 35; and 39 lying toe touches for his assassination at the age of 39 (on April 4, 1968).

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The Air Squat.
The Burpee.
The Goblet Squat.
The Kettlebell Swing.
The Mountain Climber.
The Push-Up.
The Sumo Deadlift High-Pull.
The Turkish Get-Up.
Show more.

For Time
15 Turkish Get-Ups (turning) (1.5/ 1 pood).
1 Round of:.
19 Pike Push-Ups (24/20 in box).
29 Burpees.
2 Rounds of:.
19 Kettlebell Swings (1.5/ 1 pood).
55 Hollow Rocks.
1 Round of:.
19 Goblet Squats (1.5/ 1 pood).
63 Mountain Climbers.
Then, 2 Rounds of:.
19 Kettlebell Swings (1.5/ 1 pood).
86 Air Squats.
3 Rounds of:.
35 Sumo Deadlift High-Pulls (1.5/ 1 pood).
39 Lying Toe Touches (rotating).

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Box.
Kettlebell( s).

Carry out the whole workout with a single kettlebell for usage in each weighted motion (kettle bell swings, goblet crouches, mountain climbers, sumo deadlift high-pulls).

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