This Should Get You Excited About the Ketogenic Diet

Health & Fitness

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10 comments

  • I desperately wanted the carnivore diet to work for me. Even though I’ve been keto for years the corner of our diet almost killed me especially as I couldn’t sleep. I’m pretty sure it genetically doesn’t work for some people and unfortunately I’m one of them.

  • I loved this content and think it’s great to have access to this information that I can check out about my HRV and my CRP. Plus it’s great that you tell people about the opportunity to look into an Oura Ring. It’s all about informed choice. Keep bringing on the info for all of us to be better informed and to choose for ourselves. Great work! By the way I’ve been LCHF / KETO with loads of veggies and healthy nuts for almost two years and quit sugar maybe 5 years ago- time flies by so quickly.

  • Why would the ratio of HRV to CRP be helpful? They will move together. Moreover, CRP reacts rapidly to short-term inflammation, so it’s more helpful to separate out the two effects.

  • Another interesting topic and interview if you can get hold of any of the researchers , and something that seems to have the researchers working overtime if look at PubMed, is the natural part of Ginger known as ‘6-Shogaol’ – just google PubMed 6 shogaol and you will see dozens of research papers on it. WHY – In one example, ‘in the laboratory’ 6 shogaol was seen to be 10,000 times more effective against a human cancer cell line than the normal chemotherapy drug. And its effectiveness against any number of cancer cell lines, and other diseases is being shown. The interesting thing about 6-shogaol is that you can make it yourself, and I have done it in my kitchen. There is a paper on-line that discusses the most effective method of producing it, giving the procedures and temps etc to use. Pretty easy. I now grow my own ginger. NOTE: 6-shogaol breaks down rapidly in the gut and hardly any gets through to be any benefit, however one study showed that two metabolites of 6-shogaol did get through and were apparently equally as effective on cancer. Another researach is looking at ways to deliver the chemical directly to cancer cells before it breaks down. FYI 6-shogaol is about I think 2mg/10g of natural fresh ginger. This can be concentrated up to 54mg/10g through a simple process that modifies the gingeroles.

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